Many seniors have a lack of interest in cooking and their changing. Treat your family to this comforting chicken casserole that delivers on taste whilst being low-fat. There are a number of issues that can make it difficult for seniors to eat a good diet. Sweet from the butternut squash with the hint of salt from the bacon, this will become a family favourite. 40 minutes Serves 4 Baked fish, sweet potato chips and mushy peasĪ healthy twist on a take-away fish and chip supper 50 minutes Serves 4 Butternut Squash Risotto 45 minutes Serves 4 Souk Spiced Aubergines with California Walnuts, Pomegranate and Tahini Yoghurtīringing together warming spices, the creamy nuttiness of California walnuts, and powerful flavour of tahini, this mouth-watering dish perfectly showcases the flavour s of aubergine and pomegranate. 40 minutes Serves 6 Baked Peppers with Rice, Chicken & California Walnutsįrom the sweet flavours of the roasted red pepper contrasted with tender pieces of shredded chicken and mushrooms, this recipe is perfect for a weekend lunch or a quick mid-week dinner. 1 hour 15 minutes Serves 4 Spicy Lemon Garlic Cous Cous and Bean Stuffed Peppersįull of wonderful flavours and textures, these vegan heart-healthy stuffed peppers are a perfect mid-week supper. This warming dish is the ultimate plant-based comfort food. Using tofu instead of paneer cheese provides a heart-healthy twist to this classic Indian dish and also makes it dairy-free and vegan-friendly too! 35 minutes Serves 6 Roasted Pumpkin Macaroni 60 minutes Serves 6 Mutter Paneer with a Twist Make in one batch then freeze any leftovers. Simple, wholesome ingredients combine to make a brilliant dahl recipe. All the recipes you need for heart-healthy dinners and family suppers! Mung Dhal with Spinach
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